12 تمرينا يمكن أن تمارسها في المنزل لحرق الدهون

العاب

اخر تحديث : منذ بضع اعوام

0 دقائق للقراءة

12 تمرينا يمكن أن تمارسها في المنزل لحرق الدهون

تعديل المقال

الأقسام الرياضة وفوائدها

مقالات قد تهمك

تعليقات

إرسال تعليق

window['__wavt'] = 'AOuZoY5BxoNLfWys2dYZGH9k7hvxOka5GA:1743573585097';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d4795664932323905074','//moroc24.blogspot.com/2020/02/12.html','4795664932323905074'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '4795664932323905074', 'title': 'latest news 24', 'url': 'https://moroc24.blogspot.com/2020/02/12.html', 'canonicalUrl': 'https://moroc24.blogspot.com/2020/02/12.html', 'homepageUrl': 'https://moroc24.blogspot.com/', 'searchUrl': 'https://moroc24.blogspot.com/search', 'canonicalHomepageUrl': 'https://moroc24.blogspot.com/', 'blogspotFaviconUrl': 'https://moroc24.blogspot.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': false, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': '', 'encoding': 'UTF-8', 'locale': 'ar', 'localeUnderscoreDelimited': 'ar', 'languageDirection': 'rtl', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22latest news 24 - Atom\x22 href\x3d\x22https://moroc24.blogspot.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22latest news 24 - RSS\x22 href\x3d\x22https://moroc24.blogspot.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22latest news 24 - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/4795664932323905074/posts/default\x22 /\x3e\n\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22latest news 24 - Atom\x22 href\x3d\x22https://moroc24.blogspot.com/feeds/7576465256744149653/comments/default\x22 /\x3e\n', 'meTag': '', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/88857c833b4750f1', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'key': 'link', 'shareMessage': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Facebook', 'target': 'facebook'}, {'name': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'key': 'blogThis', 'shareMessage': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Pinterest', 'target': 'pinterest'}, {'name': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'key': 'email', 'shareMessage': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27ar\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': '\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0632\u064a\u062f', 'pageType': 'item', 'postId': '7576465256744149653', 'postImageThumbnailUrl': 'https://i.ytimg.com/vi/CymsB0GIUwo/0.jpg', 'postImageUrl': 'https://i.ytimg.com/vi/CymsB0GIUwo/0.jpg', 'pageName': '12 \u062a\u0645\u0631\u064a\u0646\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u0627\u0631\u0633\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646', 'pageTitle': 'latest news 24: 12 \u062a\u0645\u0631\u064a\u0646\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u0627\u0631\u0633\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646', 'metaDescription': ''}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': '\u062a\u0639\u062f\u064a\u0644', 'linkCopiedToClipboard': '\u062a\u0645 \u0646\u0633\u062e \u0627\u0644\u0631\u0627\u0628\u0637 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0638\u0629', 'ok': '\u062d\u0633\u0646\u064b\u0627', 'postLink': '\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': '\u0645\u062e\u0635\u0635', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': '12 \u062a\u0645\u0631\u064a\u0646\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u0627\u0631\u0633\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646', 'description': '', 'featuredImage': 'https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_ug6GllCd_D5EJg27SYj3lxj5EXoqvelx-J2naOkFWmd3mWel5F639soEDDIBKSDv_-1e3V2iJwRXqMTAAoe5ncgep_lIY6bwPVRlQ', 'url': 'https://moroc24.blogspot.com/2020/02/12.html', 'type': 'item', 'isSingleItem': true, 'isMultipleItems': false, 'isError': false, 'isPage': false, 'isPost': true, 'isHomepage': false, 'isArchive': false, 'isLabelSearch': false, 'postId': 7576465256744149653}}, {'name': 'widgets', 'data': [{'title': 'latest news 24 (\u0631\u0623\u0633 \u0627\u0644\u0635\u0641\u062d\u0629)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': '\u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629', 'type': 'LinkList', 'sectionId': 'menu', 'id': 'LinkList001'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0627\u0633\u0641\u0644 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0639\u0644\u0648\u064a\u0629 \u0644\u0644\u062d\u0627\u0633\u0648\u0628', 'type': 'HTML', 'sectionId': 'Topa3lan-sc', 'id': 'HTML100'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0627\u0633\u0641\u0644 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0639\u0644\u0648\u064a\u0629 \u0644\u0644\u0647\u0627\u062a\u0641', 'type': 'HTML', 'sectionId': 'Topa3lan-sc2', 'id': 'HTML101'}, {'title': '\u0628\u062d\u062b ...', 'type': 'BlogSearch', 'sectionId': 'searchform', 'id': 'BlogSearch2'}, {'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'type': 'ContactForm', 'sectionId': 'AddOns', 'id': 'ContactForm200'}, {'title': '\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '7576465256744149653', 'title': '12 \u062a\u0645\u0631\u064a\u0646\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u0627\u0631\u0633\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646', 'featuredImage': 'https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_ug6GllCd_D5EJg27SYj3lxj5EXoqvelx-J2naOkFWmd3mWel5F639soEDDIBKSDv_-1e3V2iJwRXqMTAAoe5ncgep_lIY6bwPVRlQ', 'showInlineAds': false}], 'headerByline': {'regionName': 'header1', 'items': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': '\u0643\u062a\u0628:'}, {'name': 'timestamp', 'label': '-'}]}, 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'comments', 'label': 'comments'}, {'name': 'icons', 'label': ''}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': ''}]}], 'allBylineItems': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': '\u0643\u062a\u0628:'}, {'name': 'timestamp', 'label': '-'}, {'name': 'comments', 'label': 'comments'}, {'name': 'icons', 'label': ''}, {'name': 'labels', 'label': ''}]}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0627\u0648\u0644 \u0627\u0644\u0645\u0642\u0627\u0644', 'type': 'HTML', 'sectionId': 'PostA3lan', 'id': 'HTML2'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0645\u0642\u0627\u0644', 'type': 'HTML', 'sectionId': 'PostA3lan', 'id': 'HTML3'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0627\u062e\u0631 \u0627\u0644\u0645\u0642\u0627\u0644', 'type': 'HTML', 'sectionId': 'PostA3lan', 'id': 'HTML4'}, {'title': '', 'type': 'HTML', 'sectionId': 'sidepar', 'id': 'HTML9'}, {'title': '\u0627\u0644\u062a\u0633\u0645\u064a\u0627\u062a', 'type': 'Label', 'sectionId': 'sidepar', 'id': 'Label1'}, {'title': '', 'type': 'PopularPosts', 'sectionId': 'sidepar', 'id': 'PopularPosts1', 'posts': [{'title': 'OnePlus 7T Pro long-term review', 'id': 3931242680740527371}, {'title': 'Julie Andrieu en couple avec Jean-Marie P\xe9rier : pourquoi sa m\xe8re \xe9tait contre', 'id': 165003907432724116}, {'title': 'Sylvie Tellier, le confinement avec son mari Laurent : \x22On ne se voit pas\x22', 'id': 1259024894668890765}, {'title': 'Rihanna sur Twitter : elle poste encore des photos sexy et revoit Chris Brown', 'id': 3659785004282197420}, {'title': 'Nesma (Les Anges 9) ancienne Miss Bikini : la bombe d\xe9voile des photos sexy', 'id': 244252144334518301}, {'title': 'Lucie (L\x27amour est dans le pr\xe9) enceinte : le sexe du b\xe9b\xe9 d\xe9voil\xe9', 'id': 2033473406912230065}, {'title': 'Rita Ora en mode Rihanna sur Twitter : kiss sur les seins entre girls et bikini sexy (PHOTOS)', 'id': 8009361264272195650}, {'title': 'Flavie Delangle (Skam France season 6): \x22Lola is clearly my opposite\x22 (Interview)', 'id': 8986304110034624003}, {'title': 'Secret Story 4 ... Julie, ses photos sexy', 'id': 2159459025062597147}, {'title': 'L\x27\xeele des v\xe9rit\xe9s 3 : Laura, Beverly, Manon, Alice... leurs photos sexy sur Twitter', 'id': 3489293393524863374}]}, {'title': '', 'type': 'HTML', 'sectionId': 'footer-col1', 'id': 'HTML5'}, {'title': '', 'type': 'PopularPosts', 'sectionId': 'footer-col1', 'id': 'PopularPosts2', 'posts': [{'title': ' Get 10,000 APEX Legends Coins Now', 'id': 174121003706011809}, {'title': 'FREE $100 Gift - Locker', 'id': 6557849458315232032}, {'title': 'Get 10,000 APEX Coins Now', 'id': 6753208486855866965}, {'title': 'Kate Upton (Victoria\x27s Secret) ... des photos incroyablement sexy sur Twitter', 'id': 1969747967369758384}, {'title': 'Get 13,500 VBucks for Fortnite PC', 'id': 2180617913052897737}, {'title': 'Siham Bengoua (Les Princes de l\x27amour 2) bient\xf4t mari\xe9e et maman ?', 'id': 2915180456487000415}, {'title': 'Secret Story 4 ... Julie, ses photos sexy', 'id': 2159459025062597147}, {'title': 'Rihanna sur Twitter : elle poste encore des photos sexy et revoit Chris Brown', 'id': 3659785004282197420}, {'title': 'Zac Efron torse nu, Alexandra Daddario d\xe9collet\xe9e... les photos sexy du tournage d\x27Alerte \xe0 Malibu', 'id': 2642914855998203054}, {'title': 'Get $1000 Walmart Gift Card for Black Friday', 'id': 6911982187128648490}]}, {'title': '', 'type': 'HTML', 'sectionId': 'footer-col2', 'id': 'HTML6'}, {'title': '', 'type': 'PopularPosts', 'sectionId': 'footer-col2', 'id': 'PopularPosts3', 'posts': [{'title': 'OnePlus 7T Pro long-term review', 'id': 3931242680740527371}, {'title': 'Julie Andrieu en couple avec Jean-Marie P\xe9rier : pourquoi sa m\xe8re \xe9tait contre', 'id': 165003907432724116}, {'title': 'Sylvie Tellier, le confinement avec son mari Laurent : \x22On ne se voit pas\x22', 'id': 1259024894668890765}, {'title': 'Rihanna sur Twitter : elle poste encore des photos sexy et revoit Chris Brown', 'id': 3659785004282197420}, {'title': 'Nesma (Les Anges 9) ancienne Miss Bikini : la bombe d\xe9voile des photos sexy', 'id': 244252144334518301}, {'title': 'Lucie (L\x27amour est dans le pr\xe9) enceinte : le sexe du b\xe9b\xe9 d\xe9voil\xe9', 'id': 2033473406912230065}, {'title': 'Rita Ora en mode Rihanna sur Twitter : kiss sur les seins entre girls et bikini sexy (PHOTOS)', 'id': 8009361264272195650}, {'title': 'Flavie Delangle (Skam France season 6): \x22Lola is clearly my opposite\x22 (Interview)', 'id': 8986304110034624003}, {'title': 'Secret Story 4 ... Julie, ses photos sexy', 'id': 2159459025062597147}, {'title': 'L\x27\xeele des v\xe9rit\xe9s 3 : Laura, Beverly, Manon, Alice... leurs photos sexy sur Twitter', 'id': 3489293393524863374}]}, {'title': '', 'type': 'HTML', 'sectionId': 'footer-col3', 'id': 'HTML7'}, {'title': '', 'type': 'PopularPosts', 'sectionId': 'footer-col3', 'id': 'PopularPosts4', 'posts': [{'title': 'Flavie Delangle (Skam France season 6): \x22Lola is clearly my opposite\x22 (Interview)', 'id': 8986304110034624003}, {'title': 'Julie Andrieu en couple avec Jean-Marie P\xe9rier : pourquoi sa m\xe8re \xe9tait contre', 'id': 165003907432724116}, {'title': 'Huawei Mate Xs hands-on review', 'id': 2326561472861792431}, {'title': 'Ana\xefs Camizuli et Julien (Les Anges 6) : critiqu\xe9s par leur ex \x22papa\x22 sur Twitter', 'id': 2337099915336930706}, {'title': 'Hallelujah : Sam Raimi confirme qu\x27il r\xe9alisera la suite de Doctor Strange', 'id': 2941729277552361783}, {'title': 'Parties agree need for stable Government to help post-coronavirus recovery', 'id': 3464057439925593629}, {'title': 'Ayem Nour sexy en bikini : ses photos de vacances torrides sur Instagram', 'id': 3980381599320881866}, {'title': 'Shanna (Les Anges All Stars) : sa le\xe7on de pole dance sexy sur Instagram', 'id': 4512223210201261476}, {'title': 'At least 3 private dining spaces suspend operations while others adapt to new guidelines', 'id': 513641508230631073}, {'title': 'Cl\xe9ment (Friends Trip 2) : torse nu et muscl\xe9, ses photos sexy sur Instagram', 'id': 6048597790291272508}]}, {'title': '', 'type': 'HTML', 'sectionId': 'footer-col4', 'id': 'HTML8'}, {'title': '', 'type': 'PopularPosts', 'sectionId': 'footer-col4', 'id': 'PopularPosts5', 'posts': [{'title': 'Lucie (L\x27amour est dans le pr\xe9) enceinte : le sexe du b\xe9b\xe9 d\xe9voil\xe9', 'id': 2033473406912230065}, {'title': 'The Vampire Diaries : Kat Graham plus sexy que Nina Dobrev ? Ses photos hot en bikini', 'id': 2180387113000868261}, {'title': 'Sarah Fraisou de nouveau c\xe9libataire : rupture surprise avec Ahmed', 'id': 4340781432819255932}, {'title': 'Shanna (Les Anges All Stars) : sa le\xe7on de pole dance sexy sur Instagram', 'id': 4512223210201261476}, {'title': 'Emilie Fiorelli as a couple with footballer M\x27Baye Niang: they formalize on Instagram \ud83d\udc96', 'id': 4524542810041079522}, {'title': 'Flavie Delangle (Skam France season 6): \x22Lola is clearly my opposite\x22 (Interview)', 'id': 8986304110034624003}]}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0625\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'footer-social', 'id': 'LinkList2'}]}]); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'links': [], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList001', 'menu', document.getElementById('LinkList001'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML100', 'Topa3lan-sc', document.getElementById('HTML100'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML101', 'Topa3lan-sc2', document.getElementById('HTML101'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch2', 'searchform', document.getElementById('BlogSearch2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm200', 'AddOns', document.getElementById('ContactForm200'), {'contactFormMessageSendingMsg': '\u062c\u0627\u0631\u064d \u0627\u0644\u0625\u0631\u0633\u0627\u0644...', 'contactFormMessageSentMsg': '\u062a\u0645 \u0625\u0631\u0633\u0627\u0644 \u0631\u0633\u0627\u0644\u062a\u0643.', 'contactFormMessageNotSentMsg': '\u062a\u0639\u0630\u0631 \u0625\u0631\u0633\u0627\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629\u060c \u064a\u0631\u062c\u0649 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642.', 'contactFormInvalidEmailMsg': '\u064a\u0644\u0632\u0645 \u0625\u062f\u062e\u0627\u0644 \u0639\u0646\u0648\u0627\u0646 \u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0635\u0627\u0644\u062d.', 'contactFormEmptyMessageMsg': '\u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u0642\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0641\u0627\u0631\u063a\u064b\u0627.', 'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'blogId': '4795664932323905074', 'contactFormNameMsg': '\u0627\u0644\u0627\u0633\u0645', 'contactFormEmailMsg': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'contactFormMessageMsg': '\u0631\u0633\u0627\u0644\u0629', 'contactFormSendMsg': '\u0625\u0631\u0633\u0627\u0644', 'contactFormToken': 'AOuZoY5PfFmO3SRGsIZr2tdJkgTm-QyrpA:1743573585098', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/3261250541-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/1964470060-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'PostA3lan', document.getElementById('HTML2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML3', 'PostA3lan', document.getElementById('HTML3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML4', 'PostA3lan', document.getElementById('HTML4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML9', 'sidepar', document.getElementById('HTML9'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'sidepar', document.getElementById('Label1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidepar', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML5', 'footer-col1', document.getElementById('HTML5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts2', 'footer-col1', document.getElementById('PopularPosts2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML6', 'footer-col2', document.getElementById('HTML6'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts3', 'footer-col2', document.getElementById('PopularPosts3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML7', 'footer-col3', document.getElementById('HTML7'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts4', 'footer-col3', document.getElementById('PopularPosts4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML8', 'footer-col4', document.getElementById('HTML8'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts5', 'footer-col4', document.getElementById('PopularPosts5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'footer-social', document.getElementById('LinkList2'), {}, 'displayModeFull'));

latest news 24

12 تمرينا يمكن أن تمارسها في المنزل لحرق الدهون

مقالات قد تهمك

منذ بضع اعوام Get 10,000 APEX Legends Coins Now

منذ بضع اعوامFREE $100 Gift - Locker

منذ بضع اعوامGet 10,000 APEX Coins Now

منذ بضع اعوامKate Upton (Victoria's Secret) ... des photos incroyablement sexy sur Twitter

منذ بضع اعوامGet 13,500 VBucks for Fortnite PC

منذ بضع اعوامSiham Bengoua (Les Princes de l'amour 2) bientôt mariée et maman ?

منذ بضع اعوامSecret Story 4 ... Julie, ses photos sexy

منذ بضع اعوامRihanna sur Twitter : elle poste encore des photos sexy et revoit Chris Brown

منذ بضع اعوامZac Efron torse nu, Alexandra Daddario décolletée... les photos sexy du tournage d'Alerte à Malibu

منذ بضع اعوامGet $1000 Walmart Gift Card for Black Friday

منذ بضع اعوامOnePlus 7T Pro long-term review

منذ بضع اعوامJulie Andrieu en couple avec Jean-Marie Périer : pourquoi sa mère était contre

منذ بضع اعوامSylvie Tellier, le confinement avec son mari Laurent : "On ne se voit pas"

منذ بضع اعوامRihanna sur Twitter : elle poste encore des photos sexy et revoit Chris Brown

منذ بضع اعوامNesma (Les Anges 9) ancienne Miss Bikini : la bombe dévoile des photos sexy

منذ بضع اعوامLucie (L'amour est dans le pré) enceinte : le sexe du bébé dévoilé

منذ بضع اعوامRita Ora en mode Rihanna sur Twitter : kiss sur les seins entre girls et bikini sexy (PHOTOS)

منذ بضع اعوامFlavie Delangle (Skam France season 6): "Lola is clearly my opposite" (Interview)

منذ بضع اعوامSecret Story 4 ... Julie, ses photos sexy

منذ بضع اعوامL'île des vérités 3 : Laura, Beverly, Manon, Alice... leurs photos sexy sur Twitter

منذ بضع اعوامFlavie Delangle (Skam France season 6): "Lola is clearly my opposite" (Interview)

منذ بضع اعوامJulie Andrieu en couple avec Jean-Marie Périer : pourquoi sa mère était contre

منذ بضع اعوامHuawei Mate Xs hands-on review

منذ بضع اعوامAnaïs Camizuli et Julien (Les Anges 6) : critiqués par leur ex "papa" sur Twitter

منذ بضع اعوامHallelujah : Sam Raimi confirme qu'il réalisera la suite de Doctor Strange

منذ بضع اعوامParties agree need for stable Government to help post-coronavirus recovery

منذ بضع اعوامAyem Nour sexy en bikini : ses photos de vacances torrides sur Instagram

منذ بضع اعوامShanna (Les Anges All Stars) : sa leçon de pole dance sexy sur Instagram

منذ بضع اعوامAt least 3 private dining spaces suspend operations while others adapt to new guidelines

منذ بضع اعوامClément (Friends Trip 2) : torse nu et musclé, ses photos sexy sur Instagram

منذ بضع اعوامLucie (L'amour est dans le pré) enceinte : le sexe du bébé dévoilé

منذ بضع اعوامThe Vampire Diaries : Kat Graham plus sexy que Nina Dobrev ? Ses photos hot en bikini

منذ بضع اعوامSarah Fraisou de nouveau célibataire : rupture surprise avec Ahmed

منذ بضع اعوامShanna (Les Anges All Stars) : sa leçon de pole dance sexy sur Instagram

منذ بضع اعوامEmilie Fiorelli as a couple with footballer M'Baye Niang: they formalize on Instagram 💖

منذ بضع اعوامFlavie Delangle (Skam France season 6): "Lola is clearly my opposite" (Interview)