Do You Feel Low on Cash Lately
Causes of a low mood
There are many reasons why you might feel low at some point in your life.
Any sort of difficult event or experience could lead to sadness or low self-esteem. Sometimes it's possible to feel low without there being an obvious reason.
Identifying the cause
If you know what's causing your low mood it might be easier to find ways to manage it.
Some examples of things that may cause a low mood include:
work – feeling pressure at work, unemployment or retirement
family – relationship difficulties, divorce or caring for someone
financial problems – unexpected bills or borrowing money
health – illness, injury or losing someone (bereavement)
Even significant life events such as buying a house, having a baby or planning a wedding could lead to feelings of sadness.
You might find it hard to explain to people why you feel this way, but talking to someone could help you find a solution.
Find out more about the 5 steps to mental wellbein
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